Proso Millet
Proso Millet has a reduced moisture necessity due to the comparatively growing season and is able to produce food or nourish in which other grain crops will indeed fail. Proso millet is assumed to be among the first grains to be farmed, probably prior to wheat.
Alternative Names:
Barri | Varigalu |Baragu
Languages Names:
பனிவரகு(Tamil ), వరగాలు(Telugu), ಬರಗು (Kannada), बैरिक(Hindi)
About Proso Millet
Our Proso Millet is both healthy and delicious. It has an egg-shaped potent bud, and when dropped, the hull is tough and bright, solidly encompassing the seedlings. It is available in a range of colours, including brownish-black, olive-brown, orange-red, golden, and light moisturiser. Proso millet bran includes vital nutrients for a balanced diet and is also full of fibre. It makes up the majority of carbs, protein, niacin, essential fats, and is gluten-free.
Nutrition Facts (Per 100g)
| Energy (Kcal) | 354 |
| Carbohydrates (g) | 70.4 |
| Fat (g) | 1.1 |
| Protein (g) | 12.5 |
| Dietary Fibre (g) | 5.2 |
| Minerals (g) | 1.9 |
| Phosphorus (mg) | 206 |
| Calcium (mg) | 8 |
| Iron (g) | 2.9 |
| Thiamin (mg) | 0.41 |
| Niacin (mg) | 4.5 |
How To Use Proso Millet
- Proso Millet Dosa
- Proso Millet Upma
- Proso Millet Biryani
- Proso Millet Paniyaram
Proso Millet Benefits
- Proso millet is high in magnesium, which tends to control hypertension and lowers the risk of strokes, cardiac arrest, and vascular disease.
- It contains potassium, which acts as a therapeutic agent and thus helps maintain blood pressure.
- Millet has a high fibre content, which assists in cholesterol reduction. Dietary fibre enables the expulsion of bad cholesterol out of the body even while raising the level of healthy fats.
- It contains enough magnesium to significantly lower the risk of Type 2 diabetes.
- According to scholars, women who eat millet have a 50% lower risk of developing breast cancer.
At VILLKART, we are pleased to offer free shipping for orders that exceed a minimum pricing limit, which is subject to change as per the company's discretion. However, in certain situations, shipping charges may apply based on factors such as product weight, shipping location, and other relevant considerations.
Shipping Times:
Once you place an order, we typically process it within 1-2 business days. The shipping duration varies depending on the courier partner. Generally, customers can expect their orders to be delivered within 3-7 days, depending on their location.
International Shipping:
At this time, we regret to inform you that we do not offer international shipping.
Order Tracking:
After placing an order, you will receive an automated email and SMS providing you with the order details and shipping status. To track your order, use the tracking number included in the email.
Delivery Exceptions:
While we strive to ensure timely delivery, certain unforeseen circumstances like extreme weather conditions, natural disasters, or other events beyond our control may cause occasional delays. Rest assured, we will do our best to keep you informed in such cases.
Returns and Exchanges:
For information regarding returns and exchanges, please review our Return and Refund Policy on our website using the link provided below.
Link: VILLKART Return and Refund Policy
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