Proso Millet has a reduced moisture necessity due to the comparatively growing season and is able to produce food or nourish in which other grain crops will indeed fail. Proso millet is assumed to be among the first grains to be farmed, probably prior to wheat.
Barri | Varigalu |Baragu
பனிவரகு(Tamil ), వరగాలు(Telugu), ಬರಗು (Kannada), बैरिक(Hindi)
About Proso Millet
Our Proso Millet is both healthy and delicious. It has an egg-shaped potent bud, and when dropped, the hull is tough and bright, solidly encompassing the seedlings. It is available in a range of colours, including brownish-black, olive-brown, orange-red, golden, and light moisturiser. Proso millet bran includes vital nutrients for a balanced diet and is also full of fibre. It makes up the majority of carbs, protein, niacin, essential fats, and is gluten-free.
Nutrition Facts (Per 100g)
|Dietary Fibre (g)||5.2|
How To Use Proso Millet
- Proso Millet Dosa
- Proso Millet Upma
- Proso Millet Biryani
- Proso Millet Paniyaram
Proso Millet Benefits
- Proso millet is high in magnesium, which tends to control hypertension and lowers the risk of strokes, cardiac arrest, and vascular disease.
- It contains potassium, which acts as a therapeutic agent and thus helps maintain blood pressure.
- Millet has a high fibre content, which assists in cholesterol reduction. Dietary fibre enables the expulsion of bad cholesterol out of the body even while raising the level of healthy fats.
- It contains enough magnesium to significantly lower the risk of Type 2 diabetes.
- According to scholars, women who eat millet have a 50% lower risk of developing breast cancer.
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