Why Avocado Is Called A Superfood?
This amazing fruit is blessed with nutrients and antioxidants like potassium, magnesium folate, vitamins, C, E and K. It is also one of the fruits which contain a whopping amount of healthy fatty acids and fibre. Butter fruit works as a powerful nutrient booster and when melded with other foods has an amazing potential to facilitate the absorption of cancer-fighting nutrients and combat against several forms of cancer. The profuse nutrient profile makes butter fruit a superfood.
The top health benefits of avocado include its ability to boost heart health, improve digestion, prevent cancer, enhance liver health, and help in weight management. Avocado also helps keep the eyes healthy due to its high lutein content and protects the skin from signs of aging. It is a rich source of good fats, vitamins, minerals, antioxidants, and phytosterols. (Source: Organic facts )
Avocado is a pear-shaped fruit with a rich creamy flavor. It has gained attention in health circles due to its high level of good fat content and extremely low level of cholesterol. Avocados are available in many varieties, but the most popular of all is the creamy Hass variety.
Avocados are also known as Alligator Pears, which is mainly due to their shape and the leathery appearance of their skin. It is usually eaten raw, as a dessert whip, or in the form of salads with little pepper and salt. The most popular use of avocados is in the form of guacamole, a traditional Mexican and Central American dip that is also good as a topping on hamburgers and sandwiches.