It’s commonly known as “Badi Elaichi (काली /बड़ी इलायची) ” in Hindi. Black cardamom, by contrast, is better for hearty meat stews and used in Asian cuisines.
Black Cardamom (काली /बड़ी इलायची)
Black cardamom is often referred to as the 'queen of spices'. Although it is commonly used as a flavoring condiment for many Indian dishes, it also contains a number of health benefits. In fact the oil, which is extracted from black cardamom seeds, is used for many health and beauty purposes.
Black cardamom is full of antioxidants, vitamin C and the essential mineral potassium. Therefore, regular consumption of the spice can keep your internal system free of toxins, thereby improving the circulation of blood to the surface of the skin and keeping it healthy. So, if you want to achieve a firm, toned and youthful look, start consuming black cardamom regularly.
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