Cream Onion - VILLKART Roasted & Flavored Makhana/Lotus Seeds/Phool Makhana/Foxnut

Cream Onion - VILLKART Roasted & Flavored Makhana/Lotus Seeds/Phool Makhana/Foxnut

Phool Makhana, also known as popped lotus seeds, is an organic, nutritious non-cereal superfood. Traditionally used in Makhana Kheer, it is now widely enjoyed roasted as a healthy snack.

It is a perfect replacement for chips and other unhealthy fried snacks, offering great taste with far better nutrition.

Nutrition Value (Approx. per 100g)

• Energy: 347 kcal

• Protein: 9.7 g

• Carbohydrates: 76.9 g

• Dietary Fiber: 14.5 g

• Fat: 0.1 g

• Calcium: 60 mg

• Iron: 1.4 mg

• Potassium: 367 mg

• Magnesium: 94 mg

• Sodium: 5 mg

• Cholesterol: 0 mg

• Gluten: 0% (Naturally Gluten-Free)

Note: Values may vary slightly depending on natural crop variation and roasting/flavoring process.

About Villkart Makhana

Villkart has pioneered the commercial development of Makhana in Madhubani, Bihar, With growing global demand, Makhana is now recognized as a modern superfood due to its high nutrition, low fat, and easy digestibility.

Harvested in late summers and roasted to a crunchy texture, our Cheese & Herbs Makhana offers a flavorful and wholesome snacking experience.

How to Enjoy Villkart Cheese & Herb Makhana

• Enjoy directly as a crunchy, flavored snack

• Mix with nuts for a nutritious trail mix

• Add to salads or soups for extra crispness

• Ideal for evening snacks or fasting

• A healthy alternative to chips that kids and adults love

Health Benefits of Makhana

• Rich in antioxidants

• Supports heart health

• Helps strengthen joints (good for arthritis)

• Aids in slowing premature ageing

• Naturally gluten-free and low in fat

• Used in Ayurvedic diets for regular consumption

• Beneficial for energy, digestion, and wellness

Phool Makhana, also known as popped lotus seeds or fox nuts, is an organic, non-cereal superfood traditionally found in the still waters of lakes, ponds, and wetlands. It has been a part of Indian cuisine for centuries—commonly used to prepare makhana kheer, especially during fasting. While many enjoy it raw or lightly boiled, Makhana is most often incorporated into a variety of Indian dishes and snacks.

Fox Nuts Premium Plain are meticulously handpicked and sorted to ensure consistent, superior quality throughout the year. These nutrient-dense seeds offer a powerful blend of health benefits, making them a perfect daily snack for all age groups.

Rich in antioxidants, Fox Nuts help protect the body from harmful free radicals and may also support healthy blood sugar levels. Their naturally low-calorie, low-fat composition makes them ideal for weight management, as they keep you fuller for longer without adding excess calories. Known for their anti-aging properties, they support youthful, glowing skin and contribute to overall skin wellness.

Makhana is also considered a heart-healthy food. Regular consumption may help lower cholesterol, reduce the risk of cardiovascular diseases, and promote overall heart health. With their clean, plant-based nutrition, Fox Nuts Premium Plain make an excellent addition to a balanced, wholesome lifestyle.