Sothora Ladoo–In Jaggery | 🚫 Refined Sugar | 💯% Healthy & Nutritious | 💯% Natural Products🌱
Ragi is a powerhouse of nutrients. One of India’s original superfoods, it is rich in protein, iron, calcium, fibre and amino acids. Stemming from the interiors of Raigad where ragi is known as nachni, this ladoo is low on sweetness and high on goodness!
Benefits of Ragi Ladoos are:-
Ragi Ladoo is made from ragi (nachni), green gram dal, wheat flour, jaggery, ghee and sonth (dried ginger powder). We know that the ragi is known as the traditional superfood of India, and green gram dal is a protein-rich lentil that is light on the tummy. ragi ladoo has all this and more, making it low on sweetness and high on goodness ladoo. The benefits of a ragi ladoo are great for digestion, hair & skin, and more. The essential advantage is that it is a relaxant for the body and mind.
Ragi ladoo with jaggery calories?
Aazol's Rustic Ragi ladoo has a 506.6 kcal per 100 gms of serving overall.
Does Ragi help in weight loss?
If you are on a weight loss mission, having a high-fibre millet like ragi is an excellent choice. Since it will keep you full for a long time and help you avoid cravings, you can have 1 Ragi Ladoo a day during your breakfast or as a post-lunch sweet treat.
What is finger millet nutrition?
Finger millet contains about 5–8% protein, 1–2% ether extractives, 65–75% carbohydrates, 15–20% dietary fibre and 2.5–3.5% minerals. It is known to have the highest calcium content among all cereals (344 mg/100 g).
Is finger millet good for diabetes?
Due to its tiny grain size, ragi is not polished like other grains and stays in its purest form. And the external coating of ragi is high in polyphenols and diety fibre that help regulate blood sugar levels. It also has a low glycemic index which will aid in fighting cravings for sweet food.
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